Combat stress is common with members of the armed forces who have spent considerable time in the war. Most veterans have flashes of traumatic events crossing their minds. Some people have reported of reacting abnormally when faced with these flashbacks. War veterans tend to avoid completely anything that can make them remember what they have gone through in the battlefield. They also harbor negative thoughts on a constant basis. Returning soldiers have been known to be emotionally reactive even when not necessary.
Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. PTSD is a challenge that weighs much on them as they have been exposed to a difficult situation for a long time. Returning to the regular life poses a challenge to these soldiers. The routine of the military system is no longer what they have to experience. What warriors go through in the battlefront makes them have a troubled future. You can find many volunteers who extend care to soldiers who are returning from war. Such organizations assist in creating an environment which can make the veterans acclimatize easily to ordinary life. Check out about sof missions.
Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. If they don’t engage in daily activities then they will have a mental breakdown.
Whenever the body is engaged in exercises; it releases endorphins which are responsible for happiness. Rhythmic exercises are suitable for people who have PTSD as it makes them concentrate their energies from thinking about traumatizing events. You can transition to civilian life with ease if you engage in social activities.
There are various techniques that can be of value to you in easing anxiety. One should take a few breaths when they feel anxiety rising in their system. Sometimes soldiers feel at peace when they behold photos of their relatives or even having a nature walk. If you want to donate, give here!
Find people who can listen to you without judging you negatively. Look for friends who give you attention even when you deserve it least. You can regain a sense of power when you render help to someone who will not pay you anything. You also need to join a forum of recovering soldiers. You may feel frustrated relating with folks who seem out of touch with your feelings but you have to choose to relate with them as they can offer you the support you need. Never talk to them about combat if you aren’t ready. Always let people need what you need. Sometimes you need someone to listen to you.
Calming the body is an excellent way of overcoming PTSD. Its vital to take balances diet. Servicemen coming from war should not deprive themselves sleep as this can exacerbate negative emotions. Shower or listen to sweet music to soothe you sleep. Avoid being hooked up in drugs. Explore more wisdom about missions at https://www.huffpost.com/entry/lying-to-children-about-t_b_6924346.
